But most research suggests that hot flashes occur when decreased estrogen levels cause your body's thermostat (hypothalamus) to become more sensitive to slight changes in body temperature. When the hypothalamus thinks your body is too warm, it starts a chain of events — a hot flash — to cool you down.
Hot flashes can be caused by menopause, certain prescription medications, infections, certain medical conditions, diet, a hot environment, strenuous exercise, or a combination of factors.
Hot flushes and night sweats
Menopause is a point in time 12 months after a woman's last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause. The menopausal transition most often begins between ages 45 and 55.
If your hot flashes are mild, try managing them with these lifestyle changes:
Aug 31, 2021
There are three stages of menopause: perimenopause, menopause and postmenopause.
Oct 5, 2021
Orgasms — and great sex — are still absolutely possible, through menopause and beyond. A few small changes can go a long way toward increasing your pleasure during sex — solo or partnered — and boosting physical and emotional intimacy with your partner(s).
The first sign of the menopause is usually a change in the normal pattern of your periods. You may start having either unusually light or heavy periods. The frequency of your periods may also be affected. You may have them every 2 or 3 weeks, or you may not have them for months at a time.
What are the symptoms of perimenopause?
Oct 5, 2021
Women usually stop menstruating or attain menopause in their 40 or 50s, the average age being 50 years old. Sometimes, menopause may occur earlier due to a medical condition, medication, drug treatment or surgery such as the removal of the ovaries. Menarche and menopause are natural biological processes.
5 Perimenopause Symptoms to Watch For
Oct 30, 2020
Perimenopause can begin in some women in their 30s, but most often it starts in women ages 40 to 44. It is marked by changes in menstrual flow and in the length of the cycle.
Menopause and perimenopause can cause a range of symptoms, including the following.
Jun 20, 2021
Comparing premenopause and perimenopause. Perimenopause means “around menopause.” Premenopause means “before menopause.” However, healthcare professionals prefer to use the term perimenopause to refer to the years before menopause, when hormone levels are changing but menstruation still occurs.
It's worth talking to a GP if you have menopausal symptoms that are troubling you or if you're experiencing symptoms of the menopause before 45 years of age. They can usually confirm whether you're menopausal based on your symptoms, but a blood test to measure your hormone levels may be carried out if you're under 45.
No. Women over 45 years presenting with menopausal symptoms are diagnosed with perimenopause or menopause based on their symptoms alone, without confirmatory laboratory tests. Women under 40 years presenting with menopausal symptoms have their levels of FSH measured.
Cooling foods: If you're suffering from hot flashes, so-called “cooling foods,” including apples, bananas, spinach, broccoli, eggs and green tea may help you cool down, according to Chinese medicine.
Perimenopause varies greatly from one woman to the next. The average duration is three to four years, although it can last just a few months or extend as long as a decade. Some women feel buffeted by hot flashes and wiped out by heavy periods; many have no bothersome symptoms.