Overview. A complete blood count (CBC) is a blood test used to evaluate your overall health and detect a wide range of disorders, including anemia, infection and leukemia.
These are some of the health problems that can be identified by a CBC:
Jan 17, 2017
Your doctor can use the results of these tests to give you a Model for End-Stage Liver Disease (MELD) score. This shows how much your liver has been damaged, and whether you need a liver transplant. Other blood tests your doctor might order include: A complete blood count (CBC).
If your results are inside the reference range, they're considered normal. If your results are higher or lower than the reference range, they're abnormal. Mild anemia is one of the most common reasons your results might be off.
Abnormal red blood cell, hemoglobin, or hematocrit levels may indicate anemia, iron deficiency, or heart disease. Low white cell count may indicate an autoimmune disorder, bone marrow disorder, or cancer. High white cell count may indicate an infection or reaction to medication.
5 nutrients that increase red blood cell counts
The most serious complications of low blood cell counts include: Infection. With a low white blood cell count and, in particular, a low level of neutrophils, you're at higher risk of developing an infection. And if you develop an infection when you have a low white blood cell count, your body can't protect itself.
Low hemoglobin is caused by: Low iron intake in the diet or low iron absorption. Menstrual bleeding. Bleeding from any cause, including surgery,3 trauma, or a gastrointestinal bleed from an ulcer.
Low Red Blood Cell Count
Things you can do to help manage your low red blood count:
A low red blood count can cause feelings of fatigue and weakness. When a person has a low red blood count and low hemoglobin levels, their body has to work harder to get enough oxygen to other cells. When a person does not have enough functioning red blood cells (RBCs), they have anemia.
How to increase hemoglobin
1. A steady intake of water increases hemoglobin indices, such as the MCH and MCHC, and decreases the MPV.
Foods to avoid
Banana is a surprisingly good choice to include in iron rich fruits. It stimulates the production of haemoglobin in the blood. Along with iron, it also makes for a good source of folic acid which is a B-complex vitamin that is required to make red blood cells.
Citrus fruits like oranges, lemons and grapefruit are packed with antioxidants, including flavonoids. Consuming flavonoid-rich citrus fruits may decrease inflammation in your body, which can reduce blood pressure and stiffness in your arteries while improving blood flow and nitric oxide production ( 26 ).
When following a diet plan for anemia, remember these guidelines: Don't eat iron-rich foods with foods or beverages that block iron absorption. These include coffee or tea, eggs, foods high in oxalates, and foods high in calcium.
Peanut butter provides a moderate amount of iron. It can be a significant source of iron for people who follow a vegetarian diet or who eat modest amounts of meat. However, if plant foods are your only source of iron, you will need to consume almost twice as much food compared to people who eat meat.
Low iron levels are a common concern for blood donors, so you might be wondering if eggs are a good source of iron to help you out. Fortunately, eggs are a great source of iron, protein and other essential vitamins.
Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.
Oats are a tasty and easy way to add iron to your diet. A cup of cooked oats contains around 3.4 mg of iron — 19% of the RDI — as well as good amounts of plant protein, fiber, magnesium, zinc and folate (63).