So just how much kombucha should you drink? Too much of anything is bad for you, of course. The Centers for Disease Control recommends that four ounces of kombucha can be safely consumed one to three times a day.
Based on research, you can consume 4-ounce Kombucha up to 3 times a day. If it is home-brewed, then avoid drinking more than 16-ounce Kombucha per day. Drinking too much will lead to the risk of taking in too much sugar, caffeine and probiotics.
To reap the benefits of kombucha without consuming too many calories, limit your intake to one to two 8-ounce (240-ml) servings per day. It's important to note that most kombucha bottles contain two servings — 16 ounces or about 480 ml.
Advocates say it helps your digestion, rids your body of toxins, and boosts your energy. It's also said to boost your immune system, help you lose weight, ward off high blood pressure and heart disease, and prevent cancer.
Kombucha is a potentially good source of probiotics, which can promote gut health and prevent constipation. It can also help keep you hydrated, which is important for improving stool consistency and promoting regularity.
Stop using kombucha at least 2 weeks before a scheduled surgery. Weak immune system: Don't use kombucha if you have a weakened immune system due to HIV/AIDS or other causes. Kombucha can support the growth of bacteria and fungus that can cause serious infections.
Kombucha is a great choice for rehydrating and recharging your body after exercise. Some studies have suggested that green tea, a key ingredient of kombucha, can also help to boost your metabolism and aid fat burning, which makes kombucha a great workout partner.
Drink kombucha when you feel like it. On an empty stomach, you will enhance its detoxifying effect. Before or after meals, it will improve your digestion thanks to its natural probiotics. If you are especially sensitive to caffeine, we recommend not drinking kombucha in the evening.
Kombucha contains organic acids and natural probiotics, which 'have been shown to improve the skin barrier and affect skin hydration', and maintain the natural balance of the skin, so less breakouts!
Kombucha is rich in probiotics and helps balance the bacteria in your belly and cleans the liver. The best time to drink Kombucha is midday to help with digestion and to keep energy soaring. First thing in the morning could be harsh on the gut.
It's been consumed for at least two millennia, with China, Korea, Japan and Russia among the contenders for claiming it as their “invention.” But although kombucha's origins may be disputed, its rampant rise in popularity around the globe most certainly isn't.
The alcohol in kombucha comes from the fermentation in the tea, but the actual alcohol content is incredibly small. Like, less than 1 percent by volume small. A drink with that little alcohol isn't going to get you drunk or probably even buzzed unless you're guzzling bottle after bottle of the stuff (via Inverse).
Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea — it's also rich in beneficial probiotics. Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases.
So, I've rounded up my top 7 best kombucha brands that will provide that fermentation fix you need!
A lot of people think that since kombucha is a fermented drink, it doesn't need to be refrigerated until the bottle's been opened. But that's not true at all. Kombucha needs to be refrigerated at all times, even when the bottle is unopened.
During the fermentation process, the yeast in the SCOBY consumes the sugar in the tea which will be metabolized into organic acids. These organic acids help to stabilize blood sugar in the body which is why Kombucha is known as a low glycemic and anti-inflammatory beverage.
But if you are used to drinking kombucha, drinking it on an empty stomach is the best way to maximize the potency of the probiotics. Without food getting in the way, they'll pass through your stomach more quickly, meaning more probiotics will make it to your large intestines (i.e. where they work their magic).
A scoby is a symbiotic colony of bacteria and yeast that feeds on the sugar content in the tea. This whole process takes about two weeks and you'll end up with a fizzy, tangy beverage.
Kombucha, even with its small amount of caffeine, can be drunk at night as a healthy alternative to a can of beer or glass of wine since its taste closely resembles that of alcohol. So if you regularly drink at night, try replacing it with a bottle of kombucha and see how it goes. It could help you sleep better!
No, kombucha is not likely to be the reason for you keeping up at night. In general ready to drink Kombucha only has 1/3rd the amount of caffeine, as the tea it is brewed from. So unless you have a strong intolerance to caffeine, kombucha is not going to keep you awake at night.